About Buddhism
Buddhism is an ancient religion and a philosophy. It is a religion that helps us to find the happiness and contentment we seek, as well as a group of practices designed to help you see the world and your place in it more clearly.
The focus of Buddhism is on practice rather than belief. In general, Buddhism is a way of finding peace within oneself. Buddhists develop inner peace, kindness and wisdom through their daily practice; and then share their experience with others bringing real benefit to this world.
With the fast pace and high stress of modern life many people are becoming interested in the peaceful philosophy of Buddhism. In particular there is a very deep interest in learning how to meditate, both to overcome stress and anxiety, and to deepen one’s spiritual experience.
There are many different types of Buddhism, because the emphasis changes between countries, customs and cultures. What does not vary is the essence of Buddhism and its teaching.
Some styles or types include:
Theravada
Mahayana
Pure Land
Zen
Tibetan
Retreat Centers
Thai: Theravada Buddhism
Pali: Theravada Buddhism
Sanskrit or Buddhist Hybrid Sanskrit
Burmese: Theravada Buddhism
Chinese Buddhism
Japanese Buddhism
Korean Buddhism
Vietnamese Buddhism