Buddhism originated thousands of years ago in India. It is a religion, but it is also a group of practices. The practices are all designed to help you see the world and your place in it more clearly. It is possible to derive benefits from the practices while not believing in the cosmology of Buddhism. Any beginner will find that a support group is necessary. Sharing techniques and practicing together smoothes the path.

In the west we most commonly hear of two types of Buddhism, Zen and Tibetan. Each of these has many branches and there are a myriad of other types. Don't worry about the differences. Part of many practices is to see how alike we all are and how alike the different schools are. Focus on what makes us the same (this could be your first practice).

Where you are now determines the path you should take. The story goes that there are many paths to the top of the mountain; the path you take depends on where you start. This is not something you can learn from books or tapes although they are helpful for reinforcement. You really need a teacher.

When looking for a teacher or a school be aware that there are many different styles, both technique wise and in spirit. Ask a prospective teacher about their philosophy. Ask where they were taught and the emphasis of their school.

Commit yourself! Practicing hard for a few weeks will not give you much benefit. It is a very subtle growth. Practice everyday for thirty minutes and after some time you will see a difference in yourself. Others will see it also.

This directory was launched in August of 2002 and is being updated every day. If today you don't find a teacher near you, come back in a month.